Resources.

Anxiety + Depression

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Calm: an application for meditation and better sleep

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Mindfulness for Healthy Living

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The Healthy Mind Platter by Dr. Dan Siegel, for developing optimal brain matter

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Coping Skills to manage with overwhelming emotions

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Identity​

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The Trevor Project - Suicide Prevention and online resourcing for individuals in the LGBTQIA+ Community 

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The Genderbread Person - Exploring who you are, who you identify as, how you express yourself, and who you are attracted to

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VIA Institute on Character: A strengths-based approach to explore character traits and living more fully

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The Johari Window - A way to better understand the relationship between how others see us and how we see ourselves

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Divorce Adjustment (Resources for Parents)

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Mindful Co-Parenting: A Child-Friendly Path through Divorce by Jeremy S. Gaies, Psy.D. and James B. Morris Jr., Ph.D.

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The Co-Parenting Handbook: Raising Well-Adjusted and Resilient Kids from Little Ones to Young Adults through Divorce or Separation by Karen Bonnell with Kristin Little

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How to Talk to Your Kids about Your Divorce: Healthy, Effective Communication Techniques for Your Changing Family by Dr. Samantha Rodman

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Mom’s House, Dad’s House: Making two homes for your child by Isolina Ricci, Ph.D.

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Grief + Loss

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Option B: facing adversity, building resiliency, and finding joy

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When Dinosaurs Die: A Guide to Understanding Death by Laurie Krasny Brown and Marc Brown (book resource for young persons)

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The Grief River - A metaphorical model that helps describe grief over the course of the lifespan

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The Dougy Center - Resources for children and families who are navigating the grief process

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Trauma

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van del Kolk M.D.

 

About EMDR Therapy from EMDRIA, the National Association for EMDR Therapists 

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The National Child Traumatic Stress Network - Information and resources on childhood traumas

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My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem

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It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn

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RAINN - Anti-sexual violence organization with resources and support

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Additional Resources

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The RAIN of Self Compassion by Tara Brach

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Attachment Theory: A Guide to Strengthening the Relationships in Your Life by Thais Gibson

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Distraction Techniques and Alternative Coping Strategies for Non-Suicidal Self-Injurious Behaviors

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The Window of Tolerance by Dr. Dan Siegel

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The Health Mind Platter by Dr. Dan Siegel

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