Resources.

Anxiety + Depression

​

Calm: an application for meditation and better sleep

​

Mindfulness for Healthy Living

​

The Healthy Mind Platter by Dr. Dan Siegel, for developing optimal brain matter

​

Coping Skills to manage with overwhelming emotions

​

Identity​

​

The Trevor Project - Suicide Prevention and online resourcing for individuals in the LGBTQIA+ Community 

​

The Genderbread Person - Exploring who are, who you identify as, how you express yourself, and who you are attracted to

​

VIA Institute on Character: A strengths-based approach to explore character traits and living more fully

​

The Johari Window - A way to better understand the relationship between how others see us and how we see ourselves

​

Divorce Adjustment (Resources for Parents)

​

Mindful Co-Parenting: A Child-Friendly Path through Divorce by Jeremy S. Gaies, Psy.D. and James B. Morris Jr., Ph.D.

​

The Co-Parenting Handbook: Raising Well-Adjusted and Resilient Kids from Little Ones to Young Adults through Divorce or Separation by Karen Bonnell with Kristin Little

​

How to Talk to Your Kids about Your Divorce: Healthy, Effective Communication Techniques for Your Changing Family by Dr. Samantha Rodman

​

Mom’s House, Dad’s House: Making two homes for your child by Isolina Ricci, Ph.D.

​

Grief + Loss

​

Option B: facing adversity, building resiliency, and finding joy

​

When Dinosaurs Die: A Guide to Understanding Death by Laurie Krasny Brown and Marc Brown (book resource for young persons)

​

The Grief River - A metaphorical model that helps describe grief over the course of the lifespan

​

Trauma

​

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van del Kolk M.D.

 

About EMDR Therapy from EMDRIA, the national association for EMDR therapists 

​

The National Child Traumatic Stress Network - Information and resources on childhood traumas

​

Additional Resources

​

The RAIN of Self Compassion by Tara Brach

​

Attachment Theory: A Guide to Strengthening the Relationships in Your Life by Thais Gibson

​

Distraction Techniques and Alternative Coping Strategies for Non-Suicidal Self-Injurious Behaviors

​