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Resources.

Anxiety + Depression

Calm: an application for meditation and better sleep

Mindfulness for Healthy Living

The Healthy Mind Platter by Dr. Dan Siegel, for developing optimal brain matter

Coping Skills to manage with overwhelming emotions

Identity

The Trevor Project - Suicide Prevention and online resourcing for individuals in the LGBTQIA+ Community 

The Genderbread Person - Exploring who you are, who you identify as, how you express yourself, and who you are attracted to

VIA Institute on Character: A strengths-based approach to explore character traits and living more fully

The Johari Window - A way to better understand the relationship between how others see us and how we see ourselves

Divorce Adjustment (Resources for Parents)

Mindful Co-Parenting: A Child-Friendly Path through Divorce by Jeremy S. Gaies, Psy.D. and James B. Morris Jr., Ph.D.

The Co-Parenting Handbook: Raising Well-Adjusted and Resilient Kids from Little Ones to Young Adults through Divorce or Separation by Karen Bonnell with Kristin Little

How to Talk to Your Kids about Your Divorce: Healthy, Effective Communication Techniques for Your Changing Family by Dr. Samantha Rodman

Mom’s House, Dad’s House: Making two homes for your child by Isolina Ricci, Ph.D.

Grief + Loss

Option B: facing adversity, building resiliency, and finding joy

When Dinosaurs Die: A Guide to Understanding Death by Laurie Krasny Brown and Marc Brown (book resource for young persons)

The Grief River - A metaphorical model that helps describe grief over the course of the lifespan

The Dougy Center - Resources for children and families who are navigating the grief process

Trauma

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van del Kolk M.D.

 

About EMDR Therapy from EMDRIA, the National Association for EMDR Therapists 

The National Child Traumatic Stress Network - Information and resources on childhood traumas

My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn

RAINN - Anti-sexual violence organization with resources and support

Additional Resources

The RAIN of Self Compassion by Tara Brach

Attachment Theory: A Guide to Strengthening the Relationships in Your Life by Thais Gibson

Distraction Techniques and Alternative Coping Strategies for Non-Suicidal Self-Injurious Behaviors

The Window of Tolerance by Dr. Dan Siegel

The Health Mind Platter by Dr. Dan Siegel

If you would like to learn more about the benefits of therapy or have questions about what the next steps might look like, please submit a contact form below to schedule a free 15-minute consultation.

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Thank you for your message - you've taken the first and bravest step in the therapeutic process. I look forward to connecting with you soon.

© 2024 by Caitlin Coile, LPC-MHSP

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