Resources.
Anxiety + Depression
Calm: an application for meditation and better sleep
Mindfulness for Healthy Living
The Healthy Mind Platter by Dr. Dan Siegel, for developing optimal brain matter
Coping Skills to manage with overwhelming emotions
Identity
Divorce Adjustment (Resources for Parents)
Mom’s House, Dad’s House: Making two homes for your child by Isolina Ricci, Ph.D.
Grief + Loss
Option B: facing adversity, building resiliency, and finding joy
The Grief River - A metaphorical model that helps describe grief over the course of the lifespan
The Dougy Center - Resources for children and families who are navigating the grief process
Trauma
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van del Kolk M.D.
About EMDR Therapy from EMDRIA, the National Association for EMDR Therapists
The National Child Traumatic Stress Network - Information and resources on childhood traumas
RAINN - Anti-sexual violence organization with resources and support
Additional Resources
The RAIN of Self Compassion by Tara Brach
Attachment Theory: A Guide to Strengthening the Relationships in Your Life by Thais Gibson
Distraction Techniques and Alternative Coping Strategies for Non-Suicidal Self-Injurious Behaviors
The Window of Tolerance by Dr. Dan Siegel
The Health Mind Platter by Dr. Dan Siegel