Anxiety + Depression
Calm: an application for meditation and better sleep
Mindfulness for Healthy Living
The Healthy Mind Platter by Dr. Dan Siegel, for developing optimal brain matter
Coping Skills to manage with overwhelming emotions
Identity
The Trevor Project - Suicide Prevention and online resourcing for individuals in the LGBTQIA+ Community
The Genderbread Person - Exploring who you are, who you identify as, how you express yourself, and who you are attracted to
VIA Institute on Character: A strengths-based approach to explore character traits and living more fully
The Johari Window - A way to better understand the relationship between how others see us and how we see ourselves
Divorce Adjustment (Resources for Parents)
Mindful Co-Parenting: A Child-Friendly Path through Divorce by Jeremy S. Gaies, Psy.D. and James B. Morris Jr., Ph.D.
The Co-Parenting Handbook: Raising Well-Adjusted and Resilient Kids from Little Ones to Young Adults through Divorce or Separation by Karen Bonnell with Kristin Little
How to Talk to Your Kids about Your Divorce: Healthy, Effective Communication Techniques for Your Changing Family by Dr. Samantha Rodman
Mom’s House, Dad’s House: Making two homes for your child by Isolina Ricci, Ph.D.
Grief + Loss
Option B: facing adversity, building resiliency, and finding joy
When Dinosaurs Die: A Guide to Understanding Death by Laurie Krasny Brown and Marc Brown (book resource for young persons)
The Grief River - A metaphorical model that helps describe grief over the course of the lifespan
The Dougy Center - Resources for children and families who are navigating the grief process
Trauma
About EMDR Therapy from EMDRIA, the National Association for EMDR Therapists
The National Child Traumatic Stress Network - Information and resources on childhood traumas
My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn
RAINN - Anti-sexual violence organization with resources and support
Additional Resources
The RAIN of Self Compassion by Tara Brach
Attachment Theory: A Guide to Strengthening the Relationships in Your Life by Thais Gibson
Distraction Techniques and Alternative Coping Strategies for Non-Suicidal Self-Injurious Behaviors
The Window of Tolerance by Dr. Dan Siegel